Nurtured Lactation

Birth & Beyond Education provides comprehensive birth, parenting, and feeding education, along with postnatal support, birth debriefs and home visits. Founded by highly experienced midwives, Lucy & Kristin, their mission is to empower expectant parents with honest, realistic, and evidence-based education. As practising hospital midwives, they understand firsthand the unpredictability of birth and the journey to parenthood, so they have designed their workshops to equip parents with the confidence, knowledge, and skills needed to make informed decisions and navigate birth, feeding, and early parenthood with clarity and assurance.

Classes are taught in small, intimate groups, creating a comfortable space for learning and discussion. Virtual education is available for those unable to attend in person to ensure all parents have access to quality support.

In-person workshops are held in Manly, offering a welcoming environment where parents can gain the knowledge and skills needed for a positive birth and parenting experience.

Nutritionist approved meals created for new mums and their families. Postpartum meals delivered across NSW, QLD, SA, VIC, WA, TAS & ACT.

Nomad Chiropractic is a small Family Wellness clinic in Mosman that is run by 3 women with 5 children between them. Lucy, Kristin & Sandy have a holistic approach to health and a focus in practice on Pregnancy, Postpartum and Paediatrics.

Families often seek us out for things like:

• Pregnancy optimisation – Webster Technique, Birth preparation including pelvic alignment and Nervous system balance, Stress relief, Pelvic floor imbalance, Postpartum care;
• Pregnancy associated body aches: Pubic symphysis dysfunction; Pains in the hip, back, neck, ribs, round ligament, jaw; headaches and sciatica;
• Newborn / Paediatric checks: Unsettled babies, Feeding complications including breast preference, tongue tie bodywork and imbalanced sucking/rooting reflexes (co-managed with IBCLCs), torticollis, birth trauma: interventions like forceps, vacuum, short/long labor effects; breech and multiples birth checks, cranial work, head-shape asymmetry; help with milestones/neurodevelopment, sleep, constipation, and general health and wellbeing;
• Family Care – the usual holistic chiropractor toolkit – Sympathetic dominance work, stress relief, back pain, neck pain, headaches, and health optimisation!

We are here to help you and your family adapt to the ever changing effect of the perinatal period. Our team has additional postgraduate education in pregnancy and paediatrics and a toolkit of gentle, age appropriate and specific adjustments tailored to your unique needs. Holistic chiropractic addresses the physical, chemical and emotional stressors to your nervous system. Where appropriate we love to collaborate with the other practitioners in your health journey – a multidisciplinary approach has amazing health outcomes!

We aim to help you and your family thrive. It takes a village and we’d love to be a part of yours.