About The Whole Bowl Co
Nutritionist approved meals created for new mums and their families. Postpartum meals delivered across NSW, QLD, SA, VIC, WA, TAS & ACT.
We believe the postpartum period, AKA the 4th trimester, is a time for mum and bub to be bonding with as little stress as possible. It is also a crucial time for nutritional replenishment and physical healing. Our postpartum meals are created with this in mind. Our recipes and ingredients are nutritionist approved, made using wholefoods, cooked to perfection in small batches.
Areas of expertise
Elle is a mother of two gorgeous boys! She previously worked in a corporate job for 14 years, cooking in her spare time to give light to her passion for good food. Understanding how important and valued the gift of nutritious meals are to new mums and their families in those first few weeks (years) after you have a child, she has always tried to send these to her friends and family at that time. Once she had a toddler to contend with and working a full time job, she no longer had time to create these sort of food bundles for the people in her life that needed them and realised plenty of other people wouldn’t either.
Daisy is a mother of one and a qualified and accredited nutritionist (BHSc Nutritional Medicine). She has a passion for cooking (and eating), as well as for caring for others, especially via the provision of nourishing and delicious food. She strongly believes in plant-centric eating, whether it be majority or absolute, for health maintenance and wellbeing, disease prevention and healing.
Company values
Accessibility
Diversity & Inclusion
Sustainability
Women Owned
Postpartum Recipe Collection
Our everyday recipes to help fuel
your postpartum period and beyond.
34 recipes (breakfast, lunch, dinner, snacks).
Nutritional information from our
in-house nutritionist.
Get in touch
- Greater Sydney NSW
- Australian Capital Territory ACT
- New South Wales NSW
- Queensland QLD
- South Australia SA
- Tasmania Tas
- Victoria Vic
- Western Australia WA
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- Family Care – the usual holistic chiropractor toolkit – Sympathetic dominance work, stress relief, back pain, neck pain, headaches, and health optimisation!
We are here to help you and your family adapt to the ever changing effect of the perinatal period. Our team has additional postgraduate education in pregnancy and paediatrics and a toolkit of gentle, age appropriate and specific adjustments tailored to your unique needs. Holistic chiropractic addresses the physical, chemical and emotional stressors to your nervous system. Where appropriate we love to collaborate with the other practitioners in your health journey – a multidisciplinary approach has amazing health outcomes!
We aim to help you and your family thrive. It takes a village and we’d love to be a part of yours.
Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
Article - Jackie Gorman ( Nurture By Touch)
Jamu Postnatal Massage: The Nurturing Tradition Every New Mother Should Experience For Deep Recovery
This is truly special to witness; it's a real privilege. As I’m within the sanctuary of the family's home for up to 4 weeks, you subtly and gratefully become part of the furniture, quietly and respectfully. So as the days pass through this ancient lineage of care, you see things shift physically, which is pure biology to me, but also her smile changes as you walk through the door, her eyes are more vibrant and her skin colour changes
Article - Louise Barton + Elisha Wildblood (Not Another Onesie)
Is a Nesting Party the New Baby Shower Trend in Australia?
Wondering what a nesting party is? Discover why this baby shower alternative is becoming the go-to trend for Australian mums-to-be. As more expecting parents seek meaningful support over tradition, the nesting party is emerging as a powerful, practical, and heartfelt way to gather around the mother, not just the baby.
Article - Louise Barton & Elisha Wildblood (Not Another Onesie)
Motherhood & Friendships – Why Everything Feels Different & How to Navigate the Change
The shift in friendships after having a baby is real, and it’s something almost every mother experiences. Let’s dive into why friendships change after motherhood, how to navigate the emotional shifts, and ways to find a new support system that actually fits your life as a mum.