In Home Support, Parenting Support, Physical Recovery, Prenatal and Birth

Mama’s Guide to Prepping for Pregnancy, Birth & Beyond

eBook by Louise Barton + Elisha Wildblood ( Not Another Onesie) 8th April 2025

With You All the Way ...

Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools. With clear sections tailored to your stage, whether you’re early in pregnancy, preparing for labour, or navigating life with a newborn, this guide makes it easy to find what you need, when you need it. Includes vital contact numbers and resources to help reduce overwhelm and let you enjoy your journey into motherhood with confidence.

Learn about the support you didn’t know you needed.

We have cherry picked the most useful resources for your fourth trimester so that you don’t have to waste precious hours searching.

eBook - Louise Barton + Elisha Wildblood ( Not Another Onesie)

Mama’s Guide to Prepping for Pregnancy, Birth & Beyond

Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools.

Article - Louise Barton + Elisha Wildblood (Not Another Onesie)

Is a Nesting Party the New Baby Shower Trend in Australia?

Wondering what a nesting party is? Discover why this baby shower alternative is becoming the go-to trend for Australian mums-to-be. As more expecting parents seek meaningful support over tradition, the nesting party is emerging as a powerful, practical, and heartfelt way to gather around the mother, not just the baby.

Article - Courtney Wilton (Nourished Psychology)

When and How to Seek Mental Health Support as a Mum

Discover the early signs of postpartum distress that often go unnoticed and learn when and how mothers should seek mental health support. From baby blues vs. depression to finding the right therapist.

Article - Polly Watson (Nurtured Lactation)

Worried About Breastfeeding? Here’s How to Make the First Weeks Easier.

Struggling with breastfeeding in the early days? Learn how to overcome common challenges, establish a strong milk supply, and set yourself up for a smooth breastfeeding journey with expert-backed tips and support strategies

Article - Sarah Clifton (Swoop Baby)

Can We Support Our Baby’s Sleep Without Losing Ourselves?

In this honest and empowering interview, we explore sleep support that’s developmentally appropriate for babies and sustainable for families, no quick fixes, just real talk about responsive sleep, attachment, and finding what works for your unique family.

Photo: Celeste Shiels Photography

Book a Consult

Hey Mama, let’s schedule a chat to help to build your postpartum village. Grab a cuppa and talk it out with us.

Let's have a chat

Meet our carefully curated postpartum experts.

Let's find your support crew to help you recover, restore and thrive in motherhood.

Learn about the support you didn't know you needed.

We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.

Article - Jess Smouha (Made For Mothers)

How to replace lost blood and nutrients during postpartum

During birth and in the weeks postpartum, you will experience some blood loss.

Article - Julia Jones (Newborn Mothers)

What is a Doula?

Today, a doula is typically someone who acts as a hub of support, referrals and resources for a person during a major life transition, usually related to birth. Doulas have a holistic approach that considers both mental and physical well-being. Services vary significantly but can include emotional reassurance, information based on scientific evidence, and comfort techniques like massage and nourishing food. The role is not medical, and doulas cannot treat, diagnose or cure any disease.

eBook - Katie Blakely (Katie Blakely Wellness)

The Postpartum Nutrition Guide for Mamas

Hey Mama, are you preparing for postpartum? Or have you just had a bub and wondering how to manage this time, supporting yourself while you nourish and support your bub? This little eBook aims to help you feel prepared for postpartum, provide tips to support yourself, understand the nutritional requirements that come with postpartum, and to help you reach these goals.

Article - Keturah Stoltenberg (Motherhood with Keturah)

What is Matrescence?

The concept of matrescence gives us a framework to see the transition into motherhood as every bit as awkward, painful, and profound as adolescence, and allows us to reclaim and celebrate this shift in identity.

Article - Ashley (Phlox Postpartum)

The Pillars of Postpartum Care

If you’re wondering about the “Pillars of postpartum care” and how you can set these up for yourself, keep reading.

Family Clean

Head Heart Home by Laura

Rad Parents

How do I choose the right doula for me?

How to prepare for breastfeeding and the fourth trimester

How to replace lost blood and nutrients during postpartum

Mama’s Guide to Prepping for Pregnancy, Birth & Beyond

With You All the Way ...

Learn about the support you didn’t know you needed.

Mama’s Guide to Prepping for Pregnancy, Birth & Beyond

Is a Nesting Party the New Baby Shower Trend in Australia?

When and How to Seek Mental Health Support as a Mum

Worried About Breastfeeding? Here’s How to Make the First Weeks Easier.

Can We Support Our Baby’s Sleep Without Losing Ourselves?

Book a Consult

Meet our carefully curated postpartum experts.

Baby Wellness

Feeding

In Home Support

Mental Health

Movement

Multidisciplinary Clinic

Nutrition

Parenting Support

Photography

Prenatal and Birth

Loss Support

Physical Recovery

Self Care

Sleep

First Aid

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