About First Taste Nutrition
My goal is to help women feel good about the way they eat, what they feed their children, and themselves. At First Taste, we empower women with personalised nutrition plans for optimal well-being during the first 1000 days – from pre-conception, through pregnancy, postpartum, until around age two.
Areas of expertise
- Dietitian Nutritionist
- Certified Pregnancy Dietitian
The FIRST TASTE BABY BLUEPRINT mini-course
The 5-Part Framework for women who want to feel confident getting pregnant, staying pregnant, and growing a healthy baby.
This is your comprehensive roadmap to get the knowledge and support needed to have a smooth, thriving pregnancy!
Find it hereGet in touch
- Central Coast NSW
- Greater Sydney NSW
- Sydney NSW
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Learn about the support you didn't know you needed.
We have cherry picked the most useful resources for your fourth trimester so that you don't have to waste precious hours searching.
eBook - Louise Barton + Elisha Wildblood ( Not Another Onesie)
Mama’s Guide to Prepping for Pregnancy, Birth & Beyond
Mama’s Guide to Prepping for Birth, Pregnancy & Postpartum is your ultimate pregnancy and postpartum guide designed to help you feel informed, supported, and ready for every stage of motherhood. Covering key topics for each trimester, birth preferences, a hospital bag checklist, breastfeeding tips, and essential postpartum care, this downloadable PDF is packed with expert-backed advice and practical tools.
Article - Julia Jones (Newborn Mothers)
What is a Doula?
Today, a doula is typically someone who acts as a hub of support, referrals and resources for a person during a major life transition, usually related to birth. Doulas have a holistic approach that considers both mental and physical well-being. Services vary significantly but can include emotional reassurance, information based on scientific evidence, and comfort techniques like massage and nourishing food. The role is not medical, and doulas cannot treat, diagnose or cure any disease.
Article - Lactamo
How to prepare for breastfeeding and the fourth trimester
In this blog, Midwife and Lactation Consultant Amber Gibson explores what to expect during your fourth trimester, how to prepare for breastfeeding and the benefits of breast massage when navigating those first few weeks post-birth.