Let's find your support crew to help you recover, restore and thrive in motherhood.
Whether you’re preparing for your own postpartum, showing love to a new mum, or simply wanting to make everyday life a little easier, food is one of the most nourishing gifts we can give. This recipe collection has been created with you in mind: quick to make, freezer-friendly, and packed with ingredients that fuel tired bodies and busy minds. Each one can be baked ahead of time for yourself or wrapped up and given as a thoughtful gift. Includes 6 recipes, a shopping list and a plan to get them all prepped and ready in one go.
They are here to not only lighten your load but hold you through your pregnancy, birth, postpartum & beyond.
Kirsten is an Australian-trained and registered osteopath with over 20 years of clinical experience, offering holistic osteopathic care for the whole family. She has a special interest in pregnancy and postpartum care, and loves working with babies and children of all ages.
Lauren is an Endorsed Private Practice Midwife with an excellent reputation in Brisbane for supporting women and families as they journey to—and through—one of life’s most transformative transitions. She works with a whole-family approach, preparing parents not only for pregnancy and birth but also for the physical, mental, emotional, and spiritual shifts that come with parenthood and welcoming a new baby.
The recorded video webinar.
What Really Happens in Pregnancy & Motherhood — brain, body, nervous system, relationships, and your baby.
$17 | 1 hour | 4 expert speakers | Available to access now | Watch instantly and come back to it whenever you need.
Real, honest wisdom. The kind that used to get passed down through a village of experienced women.
Hi, we are Elisha and Louise and between us, we have seven children. We know how challenging, rewarding, exhausting and incredible the journey of motherhood is.
We also know that getting the right support when you need it most is everything.
So we decided to make your life easier. To cut through the noise and help you navigate all things modern motherhood. Let us help you get the support you didn’t know you needed.
We aim to be the gateway between you and the mothercare professional who will provide exactly the support and guidance you need.
Our story
This guide will help you find your people and the support that is crucial as you enter motherhood and beyond. We were never meant to do this all alone. This role of motherhood and parenting is huge and all-encompassing, and we need a village of support to hold us as we hold our baby.
Let’s gather yours …
We have cherry picked the most useful resources for you so that you don’t have to waste precious hours searching.
Article - Katrina Burrup (Olive Counselling)
Perinatal depression is one of the most common mental health conditions affecting parents during pregnancy and after birth. Knowing the signs, understanding when to seek help, and accessing the right support can make a significant difference to your wellbeing and recovery.
Article - Joelene Murdoch (Born Ready)
But what if you could approach birth with confidence, clarity, and peace of mind? What if, instead of fearing the unknown, you were able to embrace it as a powerful, empowering journey?
Article - Dr Mandy Godwin ( Mums in Bloom )
Pregnancy and the first year after birth can bring enormous emotional changes, and it isn't always easy to know when to ask for help. In this article, perinatal psychologist Dr Mandy Godwin explains some of the signs that may indicate you could benefit from perinatal mental health support, and the different support options available.
Article - Paula Charlton (Pause Postpartum)
Good postpartum support can make a world of difference. From reassurance about what's normal, to breastfeeding guidance and emotional check-ins, the right care helps families feel confident, calm and supported. If you're looking for postpartum support in Melbourne, there are a few different options available, each with its own benefits and limitations.
Article - Hiba Hachem (Seed Sync)
During pregnancy and after birth, hormone levels rise and fall dramatically in a relatively short period of time. These changes are completely normal, but they can also create challenges if the body lacks the nutritional resources and support needed to adapt.
We know you thrive with support – not more stuff!
